Deb

What you eat not only impacts your weight, energy levels, and immune system, but it can also impact your skin. A nutritional diet for skin health aids in a clear and radiant complexion that is free of imperfections. Your body needs nutrients to create healthy cells and repair damaged tissues. These nutrients come from your diet. So, while a healthy diet contributes to positive skin health, poor dietary choices can trigger unfavorable skin conditions and even, in some cases, change the way your skin ages.

Thanks to its dynamic properties, there are many benefits of hyaluronic acid for skin. It is so powerful that it can hold a thousand times its weight in water to retain moisture and prevent moisture from evaporating back into the air.

Many of us are familiar with the harmful effects negative stress can have on our mental health and physical wellbeing, but what about the correlation between our stress and skin? When we are dealing with significant stress, our precious skin can get a little stressed out, too, inviting a whole host of health problems along with it.