Our hair is part of our signature style, but it can have its own personality. One thing is for sure, our hair, like our skin and the rest of our body, needs tender love and care to stay healthy and strong. Thick, shiny, silky, and healthy hair is an important haircare goal for many. To reach this goal, there are easy tips and tricks you can try at home to stimulate hair growth and keep your locks looking radiant. Let’s take a closer look at these great tips for healthy hair.
From the way we wash our hair to the products we use, so many factors can impact hair health. Let’s not forget that hair can lose its shine and volume as we age, and poor diet and increased stress can also impact our hair health. With so many opposing forces, it is no wonder we look for healthy hair tips to try!
Tips for Healthy Hair
Schedule routine trims – This may sound like a no-brainer, but you need to trim split and dead ends to keep your hair shiny and healthy. These split ends can lead to hair microdamage and weigh your hair down. Aim to get a trim at the start of each season.
Don’t Wash Too Often – Clean hair is essential for hair health, but your scalp produces natural oils which help with hair growth cycles. If you wash your hair too often, you can actually dry your scalp out, causing it to become itchy and flaky. On the flip side, be sure to wash your hair regularly to avoid a buildup of oils.
Massage Your Scalp – Use your fingertips to massage your scalp. It feels great and can help alleviate stress, and it helps stimulate hair growth. This also improves your scalp’s blood flow which is important for healthy hair. You can use your fingertips or one of those gentle hair massagers.
Use Cool Water – When you’re in the shower rinsing your hair, use cool water instead of hot water. Cool and cold water helps your hair cuticles close up, allowing your hair to be less frizzy and lay flat for a smoother appearance. It also helps lock in moisture.
Shampoo Wisely – Before lathing up, make sure your shampoo is for your hair type. You may want to consider using a clarifying shampoo that can help break down a buildup of product from time to time. When applying your shampoo, concentrate on the scalp instead of the entire length of your hair.
Brush Selectively – Choose a gentle boar bristle brush for your haircare needs. This will help eliminate excess breakage and hair loss that can occur with other, rougher brushes. Do not brush your hair when it is wet. Instead, comb gently with a wide-tooth comb. This will help reduce the formation of split ends.
Dry Carefully – Whether you’re in a hurry or a creature of habit, it can be tempting to wrap your wet hair in a towel and rub it dry. Don’t do it! This will only make your hair frizzy. Instead, gently squeeze the excess water from your hair with your towel. Blot dry instead of rubbing.
Blow Dry Downward – Use a downward motion when blow-drying your hair to not lift the hair out of the cuticle. Hold the blow dryer a few inches from your hair and dry from root to end. Be careful not to use too much heat. In fact, you may want to spray your hair with a heat protectant before blow drying to minimize any heat damage. Don’t forget that air drying is always an option!
Eat for Your Hair – Like your skin, your hair requires certain nutrients to thrive. A healthy hair diet should consist of foods high in Vitamin A, protein, vegetables, and herbs. Typical foods with high Vitamin A content include sweet potatoes, spinach, and sweet peppers. Omega-3 fatty acids are also vital for hair health, so enjoy some salmon and avocado or walnuts.
Take supplements – To increase your nutrient intake for healthy hair growth, talk with your practitioner about what supplements may be right for you. Common supplements include multivitamins, biotin, ginseng, and Vitamin D.
Hair Treatments for Healthy, Lucious Locks
Let’s say you are diligent at following these tips for healthy hair, but you may need a little extra help to reach your haircare goals. A hair treatment could be exactly what you are looking for.
Hair Gloss Treatment – Channel your inner celebrity with a hair gloss treatment. You can incorporate it into your regular shower routine or make time to complete a gloss treatment once a week. Basically, it is like putting a clear topcoat on your hair strands, so they are smooth, lay flat, and reflect light.
Hair Smoothies – Okay, it is really a hair mask, but you can use typical smoothie ingredients to create one. Try mashing a ripe banana with two teaspoons of plain yogurt. Blend into a paste. Once you achieve the desired thickness, rub the combo throughout your hair and place a shower cap on for about 45 minutes. Rinse and shampoo as usual and enjoy the moisturized, happy, healthy locks! If your hair is prone to dryness, you can create an avocado hair mask. All you need is to mash a very ripe avocado, put in two tablespoons of olive oil, and two tablespoons of honey, and then mix until smooth. Using a wide-tooth comb, put the mixture on your hair and wait up to 30 minutes before rinsing.
Nourishing Oils – Warm, nourishing oil is like a gentle hug for your hair. All you need is coconut oil or olive oil. You can apply it to your scalp and strands, wrap your hair in a towel, and rinse after 30 minutes. Keep an eye out for coconut oil in natural hair products as well. Jojoba oil is much like our natural sebum. It is an excellent scalp and hair conditioner. And, of course, you’ve probably heard about argan or Moroccan oil. These oils are packed with Vitamin E.
Hair Growth Treatments
Now that you have a handy hair health toolkit, you may be wondering what can be done to restore hair growth after existing hair loss. You can try several non-evasive treatments, including platelet-rich plasma (PRP) injections.
PRP is a concentrated source of growth factors found in your body. It is produced when a practitioner takes a sample of your blood and spins it down using a specialized centrifuge into its base components. One of which is growth factors. Growth factors stimulate cellular growth, proliferation, healing, and cellular differentiation, improving collagen and elastin production. PRP can stimulate cell growth in a variety of areas of the body, including the face and chest. You may have heard about the Vampire Facial, which incorporates PRP into the face to stimulate collagen growth. PRP for hair loss is very similar.
Specifically, PRP regenerates the dermal papilla cells in your scalp tissue while stimulating blood vessel growth in your skin. Ultimately, PRP for hair loss will trigger natural hair growth. The PRP will also increase blood supply to the hair follicles and boost the thickness of the hair shaft. The result is a natural regrowth of hair with increased thickness.
The first thing you will notice after treatment is a reduction in shedding. Thanks to PRP, that means less hair stuck to your clothes or inside the bathtub. As the treatment works and your natural hair growth cycle occurs, you will gradually experience fuller hair and less noticeable baldness patterns on the scalp and crown of the head. Remember, consistency is essential for maximum results. You will probably need to undergo multiple treatments and occasional maintenance treatments to continue to stimulate new hair growth. Even though PRP is a successful treatment option, it is not a completely permanent solution for hair loss.
Show Your Hair Some Love
Above all, remember to be gentle with your hair to avoid breakage. Try to avoid extreme heat, and wear sunscreen and a hat if you’re going outside, so you don’t burn your scalp. Find the right shampoo for your hair type and consider using serums, oils, or hair masks to boost hair health. If you’re curious about what hair product is right for you or interested in PRP for hair loss, schedule a consultation with First Impressions Rejuvenation Clinic. The practitioners at First Impressions welcome any questions you may have and can help you get started on finding everything you need for a haircare routine that works.
Show a little love for yourself and your hair today. Remember, you’re worth it!
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