Does sleep affect skin? Yes, directly! When you're sleep-deprived, there are a whole host of health and skin problems that may occur. The proper sleep and the right skincare routine for your unique skin composition make for a proactive approach to your overall health, wellness, and well-being.
It should come as no surprise that your skin’s health and the health of your immune system are closely related. When your immune system is weak, your body’s defenses are limited, allowing toxins, pathogens, and germs into your system. This can wreak havoc on your skin.
What you eat not only impacts your weight, energy levels, and immune system, but it can also impact your skin. A nutritional diet for skin health aids in a clear and radiant complexion that is free of imperfections. Your body needs nutrients to create healthy cells and repair damaged tissues. These nutrients come from your diet. So, while a healthy diet contributes to positive skin health, poor dietary choices can trigger unfavorable skin conditions and even, in some cases, change the way your skin ages.