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You may be wondering how breath exercises and skin health are related. It almost seems too easy. You can actually breathe your way to better skin or, at the very least, incorporate breathwork into your daily skincare routine.
Many vitamins can benefit skin health, but a few stand out as the most important, or perhaps just the most powerful, that can pack a wellness punch.
There are a variety of benefits to exercising - boosting your mood, helping you stay fit, and strengthening your internal organs, to name a few. But, did you know that exercise benefits your skin health as well?
If you think a shower will remove your makeup while you clean the rest of your body, you may want to think about it again. There is a right way and plenty of wrong ways to remove makeup.
What exactly is the difference, and should you focus more on one over the other? Let’s break down some of the key factors of hydrating vs. moisturizing skin.
Does sleep affect skin? Yes, directly! When you're sleep-deprived, there are a whole host of health and skin problems that may occur. The proper sleep and the right skincare routine for your unique skin composition make for a proactive approach to your overall health, wellness, and well-being.
It should come as no surprise that your skin’s health and the health of your immune system are closely related. When your immune system is weak, your body’s defenses are limited, allowing toxins, pathogens, and germs into your system. This can wreak havoc on your skin.
There are so many surprising facts on skincare out there. The more you know, the better you can care for your skin and control your skin's aging.
What you eat not only impacts your weight, energy levels, and immune system, but it can also impact your skin. A nutritional diet for skin health aids in a clear and radiant complexion that is free of imperfections. Your body needs nutrients to create healthy cells and repair damaged tissues. These nutrients come from your diet. So, while a healthy diet contributes to positive skin health, poor dietary choices can trigger unfavorable skin conditions and even, in some cases, change the way your skin ages.