Does sleep affect skin? Yes, directly! When you're sleep-deprived, there are a whole host of health and skin problems that may occur. The proper sleep and the right skincare routine for your unique skin composition make for a proactive approach to your overall health, wellness, and well-being.
A healthy diet impacts every facet of your body from your hair to your toes! It is all about making sure you consume well-balanced meals and are aware of what foods may trigger hair loss.
Skin dry brushing feels good and can leave you feeling not only calm but also awake and energized. Learn about other health benefits.
It should come as no surprise that your skin’s health and the health of your immune system are closely related. When your immune system is weak, your body’s defenses are limited, allowing toxins, pathogens, and germs into your system. This can wreak havoc on your skin.